Spynga Yoga and Spinning Classes Spynga, Yoga and Spinning Classes
Spynga is a yoga and cycling studio, offering combined spinning/cycling and yoga classes. I've only been to Sari's class so far but it is awesome - she's inspiring, gives great direction, and the music is good. I hear the other instructors, including Casey, Sari's co-owner, are really good too.
They also offer individual yoga classes, individual spinning classes, ab workouts, kids yoga, mom and baby yoga, prenatal yoga, summer outdoor yoga (at sunrise and sunset), and massage.
UPDATE: I've now attended Allie's cycle sculpt class it was really good too.
Toronto, Canada, recommended over 3 years ago Wed Jun 25 08:35:08 -0400 2008, viewed 614 times,
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